It's been a little while since my last post and I feel like I am cheating with this 2 Minute Meditation where I do and say nothing, but that is what mindfulness is about: bringing your attention back to the moment and enjoying or observing what it is. The goal is not to close your eyes, quiet the mind or to lose yourself in cool darkness. Instead, we seek to turn down the volume of our thoughts by bringing our attention to our breath and focusing our relaxed gaze on one spot.
This is my favorite meditation spot, though if I am honest, I do not go there enough. If you would like to join me please pull this up on your computer's big screen, sit in a chair with your back straight, bring your attention to your breathe and just observe the plant. You will also hear water in the background ...
Two minutes to relax your mental, emotional and physical bodies - that is all it takes!
This is my favorite meditation spot, though if I am honest, I do not go there enough. If you would like to join me please pull this up on your computer's big screen, sit in a chair with your back straight, bring your attention to your breathe and just observe the plant. You will also hear water in the background ...
Two minutes to relax your mental, emotional and physical bodies - that is all it takes!
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