I tend to write about healing techniques as I try them out and a few months ago, I was meditating with a Rose Quartz Crystal when I suddenly felt the urge to hold it in my hands and circulate its warm, loving and healing energy through my arms. The feeling was that by doing this, I could also intend for it to flow through my Heart Chakra. Instantly I felt like it opened my Heart Chakra, making it easier for me to give and receive love which is a key step in opening ourselves up to abundance of all kinds. I should also mention that I began by grounding myself, as I always do.
If you have a rose quartz please try this at home - if you don't you can still do this meditation by visualizing a huge rose stone in the center of the earth and bringing its energy up through your legs, to your heart, and then circling it through your arms.
I am still figuring out the tech details for my video blog but I will be recording quite a few of these to complement my Chakra Healing & Magick book. Read it and please follow me on YouTube!
***Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angel intuition and astrology at The College of Psychic Studies in London, and qualified as a healer at the School of Intuition & Healing UK. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuits. Read her books to heal yourself.
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