I'm going to lead you on a short breathing meditation. Read it and then try it at home! Feel free to improvise along the way! ;-)
Take a deep breath in, all the way down to your sacral chakra and then in one continuous movement let it out. Slowly, smoothly and then repeat the process.
Your breath revitalizes you and fills you with spirit. On the out breath let your worries, fears and bodily toxins drop away. Through the floor, down to the center of the earth.
Close your eyes and take a deep breath in, and ask yourself what your "life force" looks like. What color is it? How does it make you feel? This is the color of your spirit, soak it in and let it wash all over you.
Continue to take deep breaths in and out, go at your own pace and let the spark of life guide you.
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