The holidays are right around the corner and many of us are looking for gifts - below you will find a gem! One of my favorite things in the world are crystals and while I would love to have them all, that wouldn't be practical for obvious reasons.
If a stone is hard to come by, we can channel its essence in energy meditations. I do this in most if not all energy healing sessions. My healing tutors suggested it - crystals were especially pricey London.
How To Channel Crystal Energy
- Sit or stand with your feet on the floor and visualize pink or violet light around your body. Take a few deep breaths as that light shields your Aura.
- Visualize tree roots going out of the bottom of your feet, into the ground. Feel those roots cutting through layers of dirt, rock and moisture as they go down into the Earth. Take a few deep breaths and let your intuition guide you.
- Your grounding roots wrap around a crystal at the center of the Earth - let your intuition bring it to life. With every breath you take, the crystal grows brighter.
- Draw that crystalline energy up your roots, through your Earth Star Chakra under your feet, through your legs. It goes up your abdomen to your Heart Chakra. Sit with this and let that crystal energy rinse your mind and body.
- Release excess energy into the ground and clear yourself with a shower of white light. Bring in your Aura so that it sits an arms length around your body.
- Keep your grounding roots in place, surround yourself with violet light and go about your day!
In energy healing sessions, we go through a process of drawing up earth energy, attuning to Divine Light and then shielding ourselves and the client before beginning the healing session. With time this activates our sensibility, so that we perceive the flow of energy in the body and Aura. If you would like to know more, the steps to awaken your Inner Healer are in both of my books.
We can then run Earth and Sky energies through the Chakra system, focusing on the Root Chakra to give us stronger foundations, the Sacral Chakra for emotional release and the Solar Plexus to boost our confidence. The Heart Chakra is about self-love and compassion. The upper Chakras will also need healing and we can move onto the Throat, Brow and Crown Chakras in future sessions. By working on the lower Chakras first, we strengthen our energetic vibration.
Choosing Your Crystals
There are hundreds of crystals to choose from and countless books explaining their qualities, but my biggest find so far may be a set of crystal meditation cards. If you are still shopping for gifts, I can't recommend it enough. The Crystal Deck has 50 cards with stunning photos on the front and descriptions on the back; I got it at the cute yellow bookstore next to Notting Hill Gate Station. I like to look through the deck and meditate on the crystals I am drawn to, whether it is the color or the theme that grabbed my attention.
We can also close our eyes and choose one at random, relying on the law of attraction. The results may surprise you - just this week we had an interactive reading on Facebook and I was surprised by the messages. To participate, choose a number from 1 to 7 and click here.
Both of my books go through the energy healing process in detail; Chakra Healing & Magick includes a section on crystals and how to connect with them. Visit the Bookstore HERE to get your copy and feel free to reach out on social media with any questions 💕
Reiki hugs,
Regina
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Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angel intuition and astrology at The College of Psychic Studies in London, and qualified as a healer at the School of Intuition & Healing UK. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuits. Read her books to heal yourself.
Healer Image: www.canva.com (updated Oct 2020)
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